“Ingrid employs a blend of humour, life experience, and straight talk to put forth her suggestions and solutions to overcome the effects of stress and banish anxiety and depression. She explains the link between nutrition, lifestyle, and mental health in a clear and understandable manner. Her pragmatic approach to mixing real life with do-able nutrition strategies is refreshing, informative and highly effective.“ ~ Judy L.
Ingrid McPherson, R.H.N. 