Have you been feeling stressed out?

Are you feeling burned out, anxious, or overwhelmed? Are you experiencing panic attacks or a low mood that you just can’t shake?

YOU ARE NOT ALONE.

Anxiety and depression are the two most prevalent mental health concerns in the world. People are drowning in STRESS.

I have great news for you – you’re not destined to live like this permanently, and there’s much you can do about it! You’re NOT going crazy, and it’s definitely NOT all in your head.

If you’re ready to put the brakes on this stress rollercoaster that you’ve been on, you’ve come to the right place. Your diet and lifestyle play a key role in our mental health. In fact, diet can be one of the key causes of feelings of stress, overwhelm, low mood, and anxiety. You have the power to build your resilience to these feelings by paying some extra attention to your nutrition.

For example, by improving your digestion, you will begin to manufacture more serotonin than you’ve had in a long time. 90% of the serotonin the body makes is produced in the gut! If the food you’re eating is not digesting properly, or if you aren’t nourishing with the right foods, then the body lacks the building blocks to make this ‘good mood’ chemical, and other neurotransmitters essential to mental health.

My goal is to empower you to improve your health and mental well-being using nutrient dense foods, natural supplementation, and lifestyle recommendations. I view clients as unique individuals with complex needs. From your first appointment with me to the last, I will invest time and energy into helping you live as vibrantly and healthfully as you can.

Nourishing the body is the cornerstone of good mental health.

Holistic nutrition and lifestyle advice for a healthier mind, body, and spirit.